Posts tagged “dealing with chronic pain

Unpublished Glasser Article on Pain

The problem of undiagnosed pain received a lot of Glasser’s attention during his career. Today’s blog is a short article he wrote on the subject of pain that, as far as I know, was never published. He wrote it shortly after the Warning book was published, and refers to it several times, yet in between he offers important advice for those suffering with chronic pain. And it’s always good to hear his voice once again as you read.

Glasser writing at home. (Photo by Jim Roy)

Glasser writing at home. (Photo by Jim Roy)

The Choice Theory Approach to Pain that Has No Known Medical Cause
by William Glasser, M.D.

I explain in the book, Warning: Psychiatry Can Be Hazardous to Your Mental Health, how readers can learn to improve their own mental health and rid themselves of the pain, both physical and emotional, which is one of the symptoms of unhappiness. I point out that the most important component of mental health is learning to get along well with all the important people in your life but, for the sufferers of chronic pain, it may be even more important for you to make an effort to accept yourself and not to ask more from yourself than deep down you want to give. As much as you try, you may not be able to be the perfect version of yourself that you want to be.


If you are mentally healthy, you tend not only to accept that the people around you are not perfect but, even more important, you aren’t either. Mostly you are happy and if you have a bad time for a while, you accept that there are many things that come and go in your life that you can’t control. There are always going to be days when it rains on your parade.

If you can learn to live your life this way, you will rarely suffer from the pain, fatigue and weakness that plague millions of people who believe they are happy and well-adjusted but tend to want more from themselves and others than it is possible to get. For these competent people and the physicians who treat them and get to know them, the cause of their pain is a medical mystery. Many more women suffer from pain without a cause because in our culture women tend to ask much more of themselves than men. And are more likely to go unappreciated for what they do. Yet, they continue to strive to be the perfect wife, mother, house keeper, gourmet cook, corporate executive, wage earner, and budget wizard.


Almost all of these sufferers claim if they could get relief from their pain they would be happy. They strongly reject the idea that there is a connection between what they are choosing to believe and do and their physical pain. I don’t blame these competent women for rejecting this connection when everything they are trying to do tells them otherwise.

Because they are competent, I suggest that they continue to do all they can to help themselves along with anything their doctor suggests. All I recommend is that they read my Warning book and from what they read learn to put a way of behaving that I call choice theory to work in their lives. Choice theory is easy to learn, sensible and costs no money to practice. Also, there is no risk or downside to using choice theory. Accepting yourself and getting along better with the people in your life cannot possibly do you or them any harm.

As I explain in the book, all I ask is that you be willing to make a sustained effort to take a good look at how much you are demanding from yourself and others. Think of all the days that you have said to yourself, “If only there were more hours in the day.” Think of all the times you have thought why do I have to do so much and “they” so little, whoever they may be.

“I can only control myself.”  William Glasser

When you become willing to take a less demanding look at your life, you will discover the major wisdom of choice theory, which is I can only control myself. I can choose to continue to live my life as I have lived it or I can choose to change. Your pain is not because you lack adequacy, it is because you have burdened yourself with expectations of too much adequacy.

But as easy as this is for me to say, a super competent sufferer is rarely willing to change. You continue to focus on the pain instead of the things that need to be changed. This focus may stand directly in the way of your becoming pain free.

“Your pain is not because you lack adequacy, it is because you have burdened yourself with expectations of too much adequacy.”  William Glasser

The first thing that choice theory teaches is that you are not imagining what you are feeling. Your pain is not only real, it is far worse than any pain you might suffer from an injury or a diagnosable disease. That pain heals, yours lasts or gets worse. Genetically we are proud creatures. We hate to admit that anything may be wrong with how we are choosing to live our lives when all our choices seem so important. Many people would rather suffer the pain than admit that they may be part of the problem.

Read the book and find out about your quality world and how only you can change it plus a whole host of suggestions on how to lead a satisfying, choice theory life. You can do this by yourself but if you are lucky enough to be part of a Choice Theory Focus Group you will get a lot of support. If you can become as competent at using choice theory in your life as you are dedicated to everything else, you are well on your way.

Bill, at home, ready to visit about whatever is on your mind.  (Photo by Jim Roy)

Bill, at home, ready to visit about whatever is on your mind. (Photo by Jim Roy)


I have started reading the book I talked about in an earlier blog, Back in Control: A Spine Surgeon’s Road Map Out of Chronic Pain, and I am excited about the profound similarities between Dr. Glasser’s and Dr. Hanscom’s views. The link to the previous blog is below. If you are dealing with chronic pain I encourage you to check out Back in Control.

A Spine Surgeon’s Road Map Out of Chronic Pain




Get a digital version of the Glasser biography at Zeig, Tucker & Thiesen Publishing. Just click here.

Now priced at $18.49 on Amazon.

Now priced at $18.49 on Amazon.


A Spine Surgeon’s Road Map Out of Chronic Pain

For those who are dealing with chronic pain, especially back pain, the following short clip from a recent Dr. Oz program could be the springboard to a new, pain-free life.



One of the reasons that the clip is so significant to me is that David Hanscom and I have been friends since we attended Pacific Union College together in the mid-70s. Over the years we have stayed in touch, although not consistently. A few years back, a mutual friend created a reunion golf event and David and I were able to briefly catch up.

I described how I was in the process of writing the biography of a guy named William Glasser, and he described how he was writing a book on how people could effectively deal with chronic pain, more often without invasive surgery. I knew about the years of training Dave had devoted to becoming a successful and respected spine surgeon, a man skilled at healing through cutting into tissue, so it very much caught my attention as he talked about the answer, for most people, having nothing to do with a scalpel.

I remember a feeling of excitement coming over me as I realized we were probably working on extremely complimentary topics, and I sensed he was coming to that realization, too, as he processed the implications of choice theory. Our conversation took place in the parking lot after the golfing was done, amidst quick conversations with other friends, some of them needing to get to other appointments or catch planes back to home. Yet Dave and I both knew we needed to talk more, to compare notes more, regarding the separate work we were each doing. We made the promise to each other to do just that, although truth be told, it is a promise we still haven’t kept.

We will make good on our promise. It is important that we do. We are both into people experiencing optimal mental and physical health. The healing power of the mind is incredibly amazing! Dr. Glasser understood it and Dr. Hanscom understands it. For now, I will share the following –



Back in Control is an Editors’ Favorite, one of the Best Books of 2014, and a Book of the Year on Amazon. You can access it here –

Or here –

You can also follow David Hanscom on Facebook at – Back in Control by Dr. David Hanscom

If you or someone you know is dealing with chronic pain, I hope today’s post has provided helpful information. From what I can tell it is consistent with and complimentary to a choice theory way of life. As always, I am open to your responses.


Several of you responded to my request for teacher tips on how to effectively work with parents. Thank you, a lot for taking a moment to share an insight. We could still use a few more tips, so take a moment and type out a strategy or two. When you respond, remember to click the box that sets it up so that you will be alerted when someone responds to your comment. Click on the following link to get to the teacher tip post –


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