Posts tagged “choice theory

Led Zeppelin and Internal Control Psychology

Glasser referred to Choice Theory as an internal control psychology. Gaining an understanding of Choice Theory means coming into an understanding of internal control and that our thoughts and behaviors are from within us, rather than externally imposed on us. What follows are a couple of short stories that highlight this internal control thinking process –

                                                      STORY ONE
A few weeks ago I was sitting in a high school Art classroom, observing one of my student teachers as she did her practice teaching. Her lesson went very well and led to students having time to work on their individual art projects. The mentor teacher asked if he should put some music on as the kids worked and my student teacher said, “Sure.” Soon the tunes of Led Zeppelin were filling the classroom, a pleasant surprise for me, given my own 70s exposure to rock and roll.

I took a short video clip of the classroom, with music pulsating in the background, and sent it to my son, now grown and a lawyer, thinking he would get a kick out of it since he came to appreciate Led Zeppelin, too, during his 90s exposure to the music world.

My text message to him (which accompanied the video clip) said, “I am in the Calistoga High Art classroom, observing one of our candidates doing her student teaching. The Art teacher put on some tunes after the lesson was done, and the kids were working independently. Thought of you.”

Several hours later he replied, “I must have gone to the wrong school! Though I’m not sure I would’ve liked it as much if my teacher had played it.”

What a great example of the internal choice process happening within each of us all the time. My son’s comment reveals that there are many reasons a young person might be drawn to certain kinds of music. The tone and beat of the music itself can appeal, as can the lyrics, as can how edgy the performer or group is. Kids like music for social reasons, including the idea that it gives them a way to assert their independence, much to the chagrin of adults wanting to control that independence.

“I’m not sure I would’ve liked it as much if my teacher had played it.”

All of these reasons are internally based and uniquely unpredictable. Teenagers choose music for reasons that are important to them, including whether or not adults like their particular music, too

                                                   STORY TWO
My wife and I were driving to the Sacramento airport a couple of weeks ago. We went through Napa, which eventually brought us to Hwy 80 toward Sacramento. People drive fast on Hwy 80 (like 80 is more the speed limit than the highway number). We were in the fast lane, but it was raining off and on, and when it rained it was raining quite hard. As a result, I wanted to keep a safe distance between me and the cars ahead.

My wife frequently reminds me about tailgating and will sometimes ask me to slow down if she thinks I am driving too close, although in this case I was already driving slower and keeping a safe distance. At one of these rainy, slow-down moments she said, “Thank you for not tail-gating.” Almost immediately, instead of thinking thoughts like thank you for noticing, I found myself thinking thoughts like I am driving this way because it is safe for these circumstances, not because you want me to drive slower. I am a bit embarrassed to admit this about myself, but it is one more example of the internal thinking process.*

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Consider for a moment the phrase internal locus of control. If we look it up we find that “In personality psychology, locus of control is the degree to which people believe that they have control over the outcome of events in their lives, as opposed to external forces beyond their control.” This definition is helpful because it explains what internal control isn’t, rather than what it is. Choice theory, and the internal control that it describes, isn’t about having control over the outcome of events. Choice theory describes how people can intentionally control their own thinking and behavior and in the process very much affect their emotions. Choice theory describes how our motivation comes from within for reasons that are uniquely personal.

We cannot control events, but we can intentionally affect our
cognitive and emotional response.

Choice theory does not guarantee that we can change the outcome of events in our lives. It does guarantee that we are capable of changing our thinking and our emotions in ways that improve our mental and emotional health.

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Exercise: Begin to identify examples of your own personal internal control psychology. Identify moments in your thinking that are entirely generated by you or that are unique interpretations of events that others most likely see differently. Practice acknowledging your viewpoint as just that, simply your viewpoint. Consider what your viewpoints say about you – Are you an acceptor? A blamer? An encourager? A critic? A risk-taker? A worrier? The viewpoints that we nurture are in some way need-satisfying. Not always helpful to ourselves or others, but need-satisfying none-the-less. When it comes to our mental health and our relationship health, our internal control viewpoints are everything.

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EDUTOPIA and Social-Emotional Learning

Reality: Educational journals and a growing number of school districts are emphasizing the need for social-emotional learning in schools (SEL). Increasingly, educators are realizing that academic success is less about amount of content covered and more about becoming a competent learner. For such learning to occur, schools must be emotionally safe and students must learn to self-manage their own thinking and emotions. These are mandates that if ignored, will only postpone the success of our students, and ultimately our country.

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* Do you have personal examples of internal control thinking? I’d love to hear them!! Share them as a response to this post.

How Emotions Are Made

I love it when research and science confirm Glasser’s beliefs, and Dr. Lisa Feldman Barrett’s book, How Emotions Are Made (2017) does just that in a big way!

HowEmotionsAreMade

Glasser wanted people to understand the concept (and reality) of internal control, that is, that they are not controlled by circumstances outside of them nor are they victims of life’s curve balls, but rather they are the architects of their thinking and their behavior.

Glasser created the concepts of total behavior to give people insights into their choices. Using the graphic of a car, he emphasized that thinking and acting are represented by the two front tires, the two tires that a driver can directly steer and control. Glasser’s point was that similarly people can have direct control over their own thinking and acting. The remaining two parts of a total behavior are feelings and physiology, or our emotions and all the ways that our bodies come into alignment with the other parts of our behavior. He believed that we can have only indirect control over our feelings and our physiology. For him, the key was that our total behaviors throughout the day always come into alignment with each other.

Total Behavior Car

The tires on a car are used to represent the four parts of total behavior.

How Emotions Are Made does nothing to argue that point and, if anything, Feldman Barrett goes farther than Glasser in explaining that not only are we the architects of our thinking and behavior, we are also the architect of our emotions. Check out the TED talk that follows for her brief presentation –

The TED talk is good, but I want to share some quotes from the book that reveal why a Choice theorist would especially be interested in her findings.

Emotions are not reactions to the world. You are not a passive receiver of sensory input but an active constructor of your emotions. From sensory input and past experience, your brain constructs meaning and prescribes action.*

Glasser made a case for our behavior coming from within, rather than being controlled by others, and Feldman Barrett believes the same as it relates to emotions. In this next quote, she reminded me of Glasser and the way he would state the terms he really didn’t want to use – terms like mental illness, schizophrenia, and bi-polar, to name a few. Read her quote that follows and you’ll see what I mean.

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Lisa Feldman Barrett

Likewise, we do not “recognize” or “detect” emotions in others. These terms imply that an emotion category has a fingerprint that exists in nature, independent of any perceiver, waiting to be found. Any scientific question about “detecting” emotion automatically presumes a certain kind of answer. In the construction mindset, I speak of perceiving an instance of emotion. Perception is a complex mental process that does not imply a neural fingerprint behind the emotion, merely that an instance of emotion occurred somehow. I also avoid verbs like “triggering” emotion, and phrases like “emotional reaction” and emotions “happening to you.” Such wording implies that emotions are objective entities. Even when you feel no sense of agency when experiencing emotion, which is most of the time, you are an active participant in that experience.*

If by introducing you to How Emotions Are Made, and sharing these quotes from the book, I have ignited more questions that answers – good. I encourage you to read the book for yourself. I am convinced Glasser would have added it to his book collection, right there on his office shelf alongside other books like Mad in America (2001), by Robert Whitaker.

We’ll end the post today with this last quote, which summarizes her Glasser-like findings –

After conducting hundreds of experiments in my lab, and reviewing thousands more by other researchers, I’ve come to a profoundly unintuitive conclusion shared by a growing number of scientists. Emotions do not shine forth from the face nor from the maelstrom of your body’s inner core. They don’t issue from a specific part of the brain. No scientific innovation will miraculously reveal a biological fingerprint of any emotion. That’s because our emotions aren’t built in, waiting to be revealed. They are made. By us. We don’t recognize emotions or identify emotions: we construct our own emotional experiences, and our perceptions of others’ emotions, on the spot, as needed, through a complex interplay of systems. Human beings are not at the mercy of mythical emotion circuits buried deep within animalistic parts of our highly evolved brain: we are architects of our own experience.*

Feldman Barrett’s work will help anyone trying to better understand human behavior and motivation, and especially those of us interested in the emotional pieces of what Glasser referred to as total behavior.

* Sorry about not having the page numbers. I purchased the book on my iPad, which doesn’t have the same page numbering as the hard copy.

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Human beings are not at the mercy of mythical emotion circuits
buried deep within animalistic parts of our highly evolved brain:
we are architects of our own experience.
Lisa Feldman Barrett

 

 

 

 

Marriage and Those Pesky Trash Cans

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Sophie Sims-Stapleton turned onto her street and could see them as plain as day. It wasn’t day, of course. It was actually twilight, the evening fast approaching as street lights started to come on, the darkness slowly draping the neighborhood. Her commute had taken a bit longer this evening, which had prompted her to abandon her plans to stop at Safeway on the way home, but even in the twilight she could clearly see them. All three of them, standing in front of her house like sentinels – the brown one, the green one, and the blue one. Except they weren’t sentinels; they were trash cans, standing somewhat askew after the trash truck had emptied them with its robotic arm and unceremoniously dropped them back onto the pavement. And now they were chiding her with a message as clear as their bold colors, that message being, You don’t matter!

As she neared the house she could see her husband’s car already parked in the driveway, which seemed to grind salt in her festering wound. Hadn’t she and Greg, her husband, talked about this at length last week, after the cans had sat in front of the house for three days following trash day, both of them expecting the other to bring the cans to the side yard where they were stored during the week. The two of them had quietly and sullenly dug in, both acting like they hadn’t noticed the cans in front of the house, even though it was difficult to park with them sitting where the trash truck had ditched them.

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“Why can’t you just bring them in?” she pleaded. “You usually get home first.”

“I usually do,” he retorted, “but why can’t you bring them in once in a while? I help around the house, seems like you could help with some of the outdoor stuff now and again.”

Truth be told, she felt that her job was more stressful, and basically more important than his, and that he should pick up more of the chores at home. It bothered her that he could act, through his ignoring of the trash cans, like he was somehow equal to her. He had reminded her of the things weighing on him at work, as well as at church, with all the time he was donating to the needs of the building committee, and she had momentarily relented, even as she harbored a sense of resentment toward his laziness and stubbornness. In the end, they had gone out and brought in the trash cans together, which kind of felt good, like they had solved a problem through communicating and respect.

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Yet now, just a few days later, the trash cans once again were askew in front of the house, with big grins on the front of them (at least as far as she was concerned), driving home the point that her needs didn’t matter. As she navigated around the blue recycle can to park in her usual place, her thoughts were not positive.

I kind of hate him, she thought to herself. Why can’t he just bring in the freaking trash cans? Seeing his car parked in its usual place she got even angrier. He’s been home for how long? A half hour? An hour? That’s plenty of time to bring in a few trash cans. Jeez! Why do I have to nag him? His laziness makes me crazy!

The thought occurred to her to bring in the trash cans herself, but she responded gruffly to such an idea. That would be totally non-supportive of her goal. There are responsibilities for which he needs to step up to the plate, and this is one of them. She laughed at herself for even entertaining the thought of bringing the cans in herself. True, during last week’s discussion on this very point she had agreed that sometimes she could bring in the cans, too, but she pushed this memory aside now. Instead, the thought occurred to her to place one of the cans directly behind his car so that he would have to move it in the morning.

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The front porch was dark, which added to her anger fuel. If he gets home first, can’t he at least turn on the porch lights as a courtesy to others that come home later? How did I marry this jerk? What was I thinking?

She put the finishing touches on her anger and frustration, all of it completely merited and defensible, as she covered the final steps to the front door. Which persona to be she wondered as she unlocked the door – should I go with lashing-out anger or should I go with the silent treatment? Full of appropriate disgust she entered a dark house. What’s going on? she thought.

“Greg,” she called out. “Greg,” she tried again. But only silence in return. What in the world?

And then a memory slipped across her mind. Her brow furrowed as the audio memory tape in her brain wound into position. She almost declined to press the play button, but her brain seemed to have an automatic play option. Faintly, but growing stronger, the tape said, Honey, I will be home late tonight. Roger is picking me up in the morning, as we have a joint meeting in Forrest City tomorrow for work, and then we are both part of the special board meeting this evening at the church. It may be close to 10:00 when I get home. She recalled the look on his face as he explained his schedule, the way he regretted being away from her for the evening, and a pang of awareness began to overtake her.

She turned the kitchen light on and immediately saw the note he had written, after she had left for work.

Just a reminder that I will be home late tonight.
More meetings at the church.
I’ll get the trash cans in when I get home, though.
Love, Greg.

She stared at that simple note for a long time, her eyes growing wet as the recognition regarding her own anger became clearer and clearer. A tear dropped on to the note, quickly blurring the ink of trash and cans. She had created a story and nurtured it into a reality that she had fully embraced. Her reality had led her to think terrible things about her husband, but she was beginning to see that she had made it all up. All of it. For some reason, she realized, her version of reality applied the worst interpretation to Greg’s behavior, while applying the best interpretation to her own behavior. Another tear dropped onto the note, this time obliterating the word Love.

That can’t happen she thought to herself. Our love can’t be so easily blurred. And with that she returned to the entryway, turned on the porch light, and headed into the night air to get the trash cans and put them away.

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It is true that reality influences our perceptions. Our circumstances can affect any part of our total behavior – our thinking, our acting, our feelings, or our physiology. Information and events external to us may or may not matter. A ringing telephone, as Glasser used to say, lets us know that someone wants to talk with us, but it can’t force us to answer it. An angry, threatening person may convince us to comply with his demand, or it may not. We decide. In fact, we make a ton of these decisions every day. Circumstances constantly hit us with data; we process the data and decide how to respond.

It is just as true that our perceptions create our reality. In fact, this may be one of the most important of the elements of choice theory. It is probably more accurate to say that our embraced perceptions create our reality. When we settle on a value or belief, everything we experience passes through our values filter. The result of this filtering is our version of reality. Our actions are always based on our view of reality, so the importance of this process cannot be overstated.

It can be hard for some to come to grips with the idea that people create their own version of reality. Reality is reality, some say; it isn’t a matter of opinion. For each of us, though, reality is formed in the frontal cortex of our brains, which continuously takes in millions of bits of information and turns it into pictures and sounds and smells. A danger lurks in the belief that our personal pictures and sounds and smells represent total, all-knowing, crystal-clear reality. Such a view cannot tolerate new information and limits itself to shrunken interpretations. Sophie had embraced faulty pictures of Greg, but she was able to admit this when new information corrected her version of reality. This is not always easy to do – Has anyone’s mind been changed, for instance, because of all the political information and articles being shared on Facebook? Exactly, we choose to ignore some articles, even as we consciously click on links to other articles we consider more trustworthy or accurate. Having values is fine, even preferable, but staying open to new information is a healthier state of mind.

Just remember not to jump to conclusions when you round the corner and see those pesky trash cans still sitting out by the road.

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** This post first appeared on The Better Plan page on October 29, 2016. Trash cans still need to be brought in, though.

The Illusion of Control

It is number four on the list.

The list is actually a good set of questions at the beginning of Positive Discipline for Teenagers: Empowering Your Teen and Yourself Through Kind and Firm Parenting, which was written by Jane Nelsen and Lynn Lott and that was published in 2000. (When did 2000 start sounding like it was a long time ago?)

The questions are meant to set the tone for the focus of the book and provide an outline for the book’s content. Today’s blog, though, is not meant to be a review of the book, rather it is overarching Question #4 that gets our attention.

4. Do you have the illusion that control is effective with teens?

The authors admit that “control sometimes provides the illusion of success on a short-term basis,” but that sooner or later kids being controlled will go “underground” in search of simple freedoms and power. Going underground means that kids will comply on the surface when they are in the presence of a parent or teacher, but then will behave differently when alone or with friends. This is why the phrase “illusion of control” is so important.

Developmentally, the importance of the teen years cannot be overstated. It is an intense decade of insecurity, fear, and angst, but it also brings the discovery of personal identity and values, a process that begins to form an overall view of the world. Teens, rather than going underground to elude adult control, need caring adults in their lives to help them navigate the pressures and complexities. It is developmentally appropriate for teens to want to separate from parents and teachers, though. Just like baby eaglets high up in a nest, each of them will need to at some point step out into the unknown and fly on her/his own.

Because teens are no different than other members of the human race (no, they are not from a different planet) and are internally-controlled just like the rest of us, external control will lead to two possible outcomes –

1) Adult efforts to control teen thinking and behavior will cause them to go underground where they can attempt to live their lives on their own terms.

2) Adult efforts to control teen thinking and behavior will cause them to give up on discovering their own identity and values and lead them to be dependent on others for their thinking and their direction.

I assume that we are in agreement that neither of these options is appealing.

Glasser believed that the most important thing when it comes to parents, teachers, and teens is to get and stay connected. Getting and staying connected means that we will not attempt to force our Quality World pictures into the heads of the important teens in our lives. As Glasser said repeatedly, as long as we are connected we have influence. When we attempt to externally control a teen we threaten and often sever that influence. And we unwittingly do this at a time when teens most need our influence.

As long as we are connected, we have influence.

Positive relationships, connection, and influence are the result of our learning to use the Caring Habits, rather than the Deadly Habits. It always comes back to this.

 

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Here is the complete list of overarching questions at the start of the book, Positive Discipline for Teenagers.

Are you building appropriate bridges for your teen?

Do you understand the developmental growth process?

Have you lost your perspective and your sense of humor?

Do you have the illusion that control is effective with teens?

How will your teen react to your new parenting skills?

Have you forgotten that you count, too?

Does your teen have the same needs as other teens?

Are you working with your teen?

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Two courses on Choice Theory beliefs and strategies are scheduled for this summer (2018) at Pacific Union College. They are –

The Better Plan 1     June 25-28

The Better Plan 2     July 9-12

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Glasser’s Beliefs Continue to Influence

It has been four years since William Glasser passed away on August 23, 2013, but not a week goes by, or even a day, that I don’t think about him or one of his ideas. It is interesting just how important his ideas have become to me. For instance, when it comes to wanting to be in a better place psychologically and emotionally, I continue to look through a Choice Theory lens. The principles of Choice Theory are a wonderful mirror from which to self-evaluate.

Choice Theory ideas seem to be important to other people as well, or maybe I should say the principles of Choice Theory, since I continue to see articles and books that point in the same direction he pointed to throughout his career. Whether you want better schools, better parenting, better relationships, or just a better psychology to guide your life, Glasser continues to be a lighthouse guiding the way.

The article links that follow will show you what I mean, plus they are good articles in their own right. Click on the article titles to read for yourself.

1) A New Kind of Classroom: No Grades, No Failing, No Hurry

The article describes a grass-roots movement in which 40 schools in New York City have adopted a program that has students focusing on achieving grade-level skills rather than receiving traditional letter grades. And rather than being mandated to make this shift, all 40 of the schools have adopted the program voluntarily.

A student stays after school to keep working on her own.

“Mastery-based learning, also known as proficiency-based or competency-based learning, is taking hold across the country,” the article informs, with Vermont, Maine, New Hampshire, Illinois, and Idaho also phasing in the new approach.

It is impossible for me to see phrases like competency-based learning and getting rid of grades without thinking of my mentor and visionary friend, Bill Glasser. Since his early days with Bea Dolan at the Ventura School for Girls and his first books, including Reality Therapy (1965) and Schools Without Failure (1969), Glasser recognized how learning needed to be organized. Throughout his career he was driven to help schools make this shift.

And of course, his clearest statements regarding competency-based learning can be found in his book, Every Student Can Succeed (2000), where he emphasized the need for students to achieve competence, and the strategies schools can employ to support them in the process.

“The real world asks for competence
and usually gets it when what they ask the worker to do
is useful and they treat the worker well.”
William Glasser

2) When Schools Forgo Grades: An Experiment in Internal Motivation

The article describes the efforts of teachers and students at the Integrated Global Studies School in NYC to move away from traditional grading and instead implement narrative feedback on work in which students want to be involved. IGSS is a small school (160 students) within a much larger high school (over 4,000 students) in which administrators, teachers, and parents wanted to see if grading differently would make a difference in learning. It turns out it makes a huge difference!

Escaping from the cage

Kirby Engelman, a junior at the school, describes how “It felt totally different. It opened my mind to education as something more of, rather than learning content, you were learning how to learn. It opened my mind to my potential as well as the potential of humans and the world.”

It’s about “learning how to learn.”

Engelman admits she was hesitant to give up the traditional model at first. It was all she knew. And while at first she opted to receive traditional feedback, too, she explained that “Grades or no grades you get a written narrative about every assignment and how you are as a student, which showed me how unnecessary grades were,” she said. She also found the system more motivating. “Rather than just learning information and learning specific facts, we were learning how to learn and that felt a lot more meaningful.”

Glasser began describing this very process in Schools Without Failure (1969), his first book on schools specifically, and stuck with this message his entire career.

3) Good Genes Are Nice, But Joy Is Better

Harvard researchers began tracking the health of 268 sophomores in 1938, hoping the longitudinal study would reveal clues to leading healthy and happy lives. While 19 of the original 268 are still alive, many more subjects have been added over the years, and altogether a lot of impressive data have been collected. So what matters when it comes to leading a satisfying and happy life?

“The surprising finding,” began Robert Waldinger, the director of the study, “is that our relationships have a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care, too. That, I think, is the revelation.”

This finding would come as no surprise to William Glasser or anyone else into the ideas of Choice Theory, as he believed that all significant psychological problems were based in relationship problems.

 

“Close relationships,” the study continued, “more than money or fame, are what keep people happy throughout their lives. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives that social class, IQ, or even genes.”

4) Loneliness Epidemic Growing Into Biggest Threat to Public Health

Also commenting on the topic of happiness, or lack thereof, this short article points out the importance of being socially connected. Examples from the article include –

+ Being connected to others is a fundamental human need.

+ According to an AARP Loneliness Study, over 42 million Americans suffer from chronic loneliness.

+ Another study showed that greater social connection is associated with a 50% reduced risk of early death.

+ There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality.

+ Greater emphasis should be placed on social skills training for children in schools.

+ Doctors should be encouraged to include social connectedness when medical screening.

+ People should be preparing for retirement socially, as well as financially.

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Like a lighthouse alerting ships to navigational information, Glasser alerted me, and many others, to information that contributes to health and well being. Four years after his passing he is still missed, especially by those closest to him, yet his ideas continue on. Ideas that matter as much as his tend to do that.

 

What Do Women Most Desire?

What do women most desire? Some would say the answer to this question is elusive, even though we have known for almost 600 years. Indeed, the answer was clearly shared within the 15th century romance tale – The Wedding of Sir Gawain and Dame Ragnelle. Few are aware of this important tale, but through unique advantages that I possess as a professor in a teacher credential program I have learned the secret.

One of my roles involves the supervision of student teachers. I set up student teaching placements in local schools, and then coach and mentor students toward mastering the essentials of teaching. One of the benefits of being a supervisor is that I get to be in classrooms. I get to observe classrooms in action. From the elegance of Math problems to the English class challenge of writing an impactful paper on the book The Chocolate War; from the fun of learning to hit a forehand on a tennis court in Physical Education to a Social Studies debate on the issue of building a wall along the U.S. / Mexican boarder, these are the kinds of rich learning experiences I get to observe. It is common for me, actually, immediately after leaving a classroom in which I have been observing, to get out my iPhone and order a book I just saw the classroom discussing. Their dialogue inspired me so much that I had to read it, too. Such was the source of my learning of The Wedding and, more importantly, the secret of what women most desire. For it was a high school English class that was studying the tale I am about to share with you. As a result of learning the secret, whether you are man or woman, your life may never be the same again.

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The tale tells of an adventure during the time of King Arthur, a time when “chivalry was paramount.” It begins with King Arthur on a hunting trip. Separated from his knights while chasing a particular deer, he comes upon a knight not of his group, a knight of great might and fully armed. The knight intends to kill King Arthur for a wrong done many years before. Arthur delays the knight’s intention by talking with him and trying to convince him that it is no great thing to kill him when he isn’t in armor or armed really at all. So the knight agrees to let Arthur go for exactly one year, with the agreement that Arthur would return at the end of the year and tell the knight “what women everywhere love best.” If Arthur returned with the answer, he would live, otherwise he would die.

This Arthur agreed to, including that he wasn’t to tell anyone of their deal. But when he went back home many people could tell that he wasn’t himself. Finally, one of his most noble knights, Sir Gawain, approached him and asked what was wrong. Arthur ended up telling him about the unfortunate incident in the forest and the need for him to come up with what women truly desire most.

Gawain quickly came up with a plan. He would get on a horse and ride in one direction and Arthur would get on a horse and ride in the other direction, whereupon, as they rode far and near, they would ask people what their answer would be to this question. Surely, the answer would eventually come out of all this wisdom. The king liked the idea and they each set upon a journey of many months seeking the answer to this important, yet puzzling, question.

While on his journey Arthur met a lady that was as loathsome a creature as he had ever met. “Her face was red, and her nose dripped snot; her mouth was wide; her teeth were completely yellowed, and she had bleary eyes larger than a ball. Her mouth was overly large; her teeth hung over her lips.” There were many more details describing her foulness, but you get the picture.

Quite quickly the lady hailed the king and confidently explained that she knew the answer to his plight. She knew the secret; she knew what women most desire. “Grant me, sir, just one thing, and I guarantee you will live.” The king was not pleased with this lady, but he inquired as to what she wanted. In reply, she said “You must grant me a knight to marry. And his name is Sir Gawain.”

The king said he couldn’t do this and that it wasn’t for him to decide who Gawain would marry. But the lady was adamant, stating again that she could save his life. So the king reluctantly agreed to see what he could do.

When the king met Gawain he was discouraged, certain that he would die. Soon he shared with Gawain the offer of the foul lady and the deal she wanted in trade for her wisdom. As noble a knight as ever was, Gawain quickly agreed to marry her. “I shall marry her and marry her again. Even is she were a fiend. Even if she was as foul as Beelzebub. I will wed her, or could I really be your friend?

And so the king met again with the foul lady, whose name was Dame Ragnelle, and let her know that Gawain would indeed marry her. “Now,” said Arthur, “tell me your answer at once and save my life.” Ragnelle reviewed aloud many of the things that men thought women wanted – to be beautiful, to be in friendship with many wonderful men, to have pleasure in bed, to wed often, to be young, etc. “But there is one thing,” she said, “that we all fantasize about. Above all other things we desire from men to have sovereignty.” By this she meant that women want the ability to choose, whatever the situation may be. Sovereignty.

So the king went on his way and at the appointed time, exactly one year after first meeting the awful knight, met him where they had met before. Arthur told the knight what women most desire and the knight had to agree that it was a right and good answer. Arthur’s life was spared.

Gawain, though, believing in chivalry as he did, had to go ahead and marry Ragnelle. In spite of her ugliness, Gawain pledged his fidelity to her. People cried at the wedding for Gawain, but he married her nonetheless. During the reception banquet, true to her loathsome ways, Ragnelle ate more than any other guests. She probably ate more than any three guests put together.

Later that night, Gawain and Ragnelle were in their chamber when Gawain turned to her and instead of seeing an ugly, loathsome woman, he saw the most beautiful woman he had ever seen. He rejoiced at her beauty, and embraced her, but she interrupted him.

“Sir,” she said, “thus shall you have me.
Choose one—may God save me,
My beauty will not be permanent—
Whether you will have me fair at night
And ugly by day to all men’s sight,
Or else to have me fair by day
And at night one of the foulest women.
One of these you must have.
Choose one or the other.
Choose one, Sir Knight, whichever pleases you more.”

“Alas,” said Gawain, “the choice is hard.” And he thought about which choice would be best, the advantages and disadvantages to each. In the end, though, he said –

“My beautiful Lady, do as you please.
I put the choice in your hands.
Just as you wish—I give you control.
Free me when you choose, for I am constrained.
I give you the choice.”

And because he honored her in this way, the sorcery placed on her by her stepmother was broken. For until the best man in England had truly wedded her, she would appear as the exact opposite of what she was. So courteous, chivalrous Gawain came to her rescue. Out of love for his king and a willingness to keep his promise he came to be with the beautiful Ragnelle.

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The tale, thought to be written around 1450, reveals a great, enduring truth – the human race was built for freedom. We function best, whether man, woman, or child, when we have autonomy and the ability to weigh our choices.

The tale is also a good example of curriculum content that can serve as a springboard to teach the elements of Choice Theory. In this case, the tale could be used to –

+ emphasize the basic need for freedom.

+ identify the Caring Habits and Deadly Habits of characters in the story.

+ examine the role of gender through the centuries since the tale was written.

+ discuss the factors that can contribute to unhappy marriages.

+ consider the concept of chivalry and its relationship to the basic need of freedom.

These are just a few classroom applications from the story. I would love it if you would respond and suggest additional teaching applications. If you have stories that you are already using in this way, it would be great if you could share them with us as well.

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The month of June is just around the corner and with it comes The Better Plan classes that I teach at Pacific Union College as a part of the summer school schedule. Those dates are –

The Better Plan 1   June 26-29

The Better Plan 2   July 5-7

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The Better Plan workshops can also be scheduled at your school, conference, or district. Let me know if you are interested.

Dog Saliva, Pecking Pigeons, and Children

Gwen Webster is standing in the open doorway of her fourth-grade classroom. One moment she is looking out to the playground where most of her students are playing and the next moment she turns to look into the classroom where two students continue to sit. She has kept the two students in because they have not finished their assignment. She had certainly warned them of this possibility, but they wouldn’t get to work, so now she has determined to “increase their concern about finishing the work.”

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Except, as she looks back into the classroom, neither Vaughn nor Laurel seems the least bit concerned about their work. And so Gwen stands in the open doorway, fretting just a bit about the cold of the winter morning air exchanging places with the warmth of the heated classroom through that open door, and fretting just a bit that she can’t be with her colleagues, whose classrooms shared this recess time, chatting in a small group out by the playground equipment.

As her frustration grows, Gwen Webster begins to think about other ways to make these kids get their work done. Tony got his work done, although as she looks at the disheveled worksheet that he thrust into her hand before zooming out the field to play football with his classmates she realizes that what he completed barely merits a passing score. Yet he turned something in. What is with these other two kids? she thinks to herself. And so she stands in the doorway, her left side feeling the warmth of the classroom, her right the chill of the winter air, and continues to think about what she needs to do to get Vaughn and Laurel to finish their assignment.

She looks at Laurel, who is quietly reading a book at her desk, seemingly oblivious to her teacher’s concern. And then she looks at Vaughn, who is quietly yet angrily sitting at his desk. Well, he can be as angry as he wants, she again thinks to herself. As far as I’m concerned, he can sit there until the cows come home, but that assignment will get done. She looks at her watch. Still 10 minutes to go for recess.

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This excerpt from Soul Shapers: A Better Plan for Parents and Educators (2005) is based on a common classroom occurrence – that being, students don’t complete work so the teacher comes up with a response intended to make them do it. Let’s continue with the excerpt and see what we can learn from Gwen Webster.

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   Earlier in the morning she had threatened to keep students in from recess if they did not finish their assignment. A number of the students got to work and finished it on time. Was it wrong for Gwen to think that she made them do their work? They hadn’t been doing their work, but she intervened and made them do it. Right? As you are thinking about this, let’s examine the experiences and thinking of several of Gwen’s students, including Laurel and Vaughn, who are still sitting at their desks.

Avery is one of the students out on the playground. He is an excellent student and actually was enjoying the social studies worksheet. He does well in all of his subjects, even the ones he doesn’t particularly like. He likes to read and is good at organizing his thoughts and writing them out afterward. He knows he is considered smart by others and wants to continue to be viewed that way. The approval of his teachers and parents is important to him. When his teacher was threatening his classmates to get to work, Avery was so focused on completing his assignment that he was only vaguely aware of what she was saying. He was now out on the playground, but the fact that he was out there had nothing to do with his teacher threatening him and making him do his work.

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Kendra is also out on the playground, even though she is not known for being an excellent student. Kendra is actually quite bright and is, in fact, gifted in the areas of music and art. She isn’t that exited about reading, and struggles a bit with writing her thoughts out, unless it is lyrics to a song. She was one of the students that got to work when her teacher threatened to keep people in who didn’t finish the assignment. She likes recess and figured the work wasn’t that big of a deal. She also didn’t want to get on her teacher’s bad side. Better to do it now, she figured, than to have to do it at home later. One of her favorite TV shows was on that evening, and there was no sense in jeopardizing that. She didn’t consciously process all of these thoughts, but regardless, she ended up choosing to finish her work on time.

Tony was another matter. He is kinesthetically gifted and seems to be a classroom leader, although his leadership is not always appreciated by his teacher. Actually, he is smart in other ways, too, but so far people have caught only occasional glimpses of the kind of quality work he can produce. He is a good reader and writer when he wants to be.

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On this particular morning he and some of the other boys had been talking about the football game on TV last night, and that had led to some bragging and such; next thing you know, teams had been divided in preparation for the “big game” during the morning recess. Tony took this pretty seriously and was working on getting ready for the game, assigning positions for the guys on his team and making new plays instead of completing his assignment. When he first heard his teacher threatening to keep students in from recess, he looked at the clock and figured he would have time to get it all done. But as recess time grew closer, his thinking changed from I still have time to get this done to She won’t really make us stay in if we don’t have it done.

A conversation Tony overheard between his teacher and Vaughn convinced him that she was serious, though it was too late. Tony panicked as he saw that only kids handing Mrs. Webster a completed assignment could head to the playground. His powers of intelligence kicked in and he scanned the paper to assess what he could do to fix the situation. He quickly realized that while reading the assigned section in the textbook would improve the quality of the answers, one could actually answer the questions without doing the reading. This he quickly proceeded to do.

He presented the assignment, a bit crumpled and a bit hurried, to his teacher while glancing out to the playground to make sure that the teams looked right. “Oh, all right, go ahead,” Gwen Webster said, indicating for Tony to head for the door of freedom to the playground. She could see that his answers were hurried, but he did turn something in. His worksheet might have been hurried, but the three pages of football plays stuffed in his pocket were really quite good.

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All of Tony’s plays were designed on the principle of faking out the other team. Send all of your players to the right, except for a halfback who delays and then goes out to the left. The play is meant to make the defensive team think that the play is heading a certain direction when actually it is going the exact opposite direction. Gwen Webster had just been faked out. As she stood in the doorway telling Tony he could go out to the playground she wasn’t satisfied with the quality of his work, but she did feel that she had succeeded in “making him” do it and turn it in. In fact, this was not true. Tony had reasons of his own, motivations that were important to him, that prompted his choice to get his work done.

That brings us to Laurel and Vaughn, still at their desks, and still not having started the assignment. Laurel sits with her knees curled up to her chest (not easy to do on a classroom chair) and reads a book she has brought from home. She is an excellent reader and a good student, even an excellent student at times. She has an inner strength about her that is noticeable, a self-awareness, if you will. Her answers are thoughtful and usually come from a perspective that is unique compared to that of the rest of her classmates. Her classmates are important to her, and she is also aware of and talented with social connections. She has a tendency to be “up” or “down,” though, which can be hard to figure out until you get to know her.

On this morning a couple of things are on Laurel’s mind. One is not so important, the other is very important. The less important thing is the fact that she left her house this morning without her jacket. She thought she had left it in the car the day before, but when she got to the car it wasn’t there, and they were already running late, so she arrived at school without it. The more important thing has to do with the fact that she and Stephanie are in a tiff, and now some of their mutual friends are involved. Laurel thinks, is sure, in fact, that they are going to snub her at recess. Stephanie is acting as if I should apologize to her and it telling our friends that, when in fact it should be Stephanie apologizing to me, Laurel thought to herself as she sat at her desk, curled up and reading. She didn’t want to have anything to do with any of them. So there! she added silently, yet emphatically.

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Without insightful probing, there isn’t much chance that Gwen would know what is going on in Laurel’s thinking. And the issue for us at the moment isn’t what Gwen could have done or said as much as it is the need for us to realize that Laurel is motivated by thinking and perceptions that are important to her. The teacher’s threats did not overrule the fact that she did not have a jacket and didn’t really want to go outside, or that she was in a tiff with her friends and would just as soon not have to deal with them right then. Laurel is an example of a person who makes a choice, even in the face of threats or punishment, for reasons that have to do with internal motivation.

Vaughn is another such example. Vaughn sits at his desk, still and seething. His little heart is beating a bit faster, and if he had a pencil in his hand at the moment he would probably break it. Vaughn is actually quite bright, but most people miss his brightness and focus on his troubled life. Vaughn is at school because his grandmother is paying for the tuition (she can barely afford it on her fixed income, but the church is helping a bit, too). He lives with his mother (another story in itself) and his little sister. No one seems to know anything about the missing dad.

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Although young, Vaughn already feels that he has to fight to get his “place in life.” He lives by the adage that “it isn’t important that you get good attention or bad attention, as long as you get attention.” To be sure, most of the attention that Vaughn gets is bad attention. Other students care about what their teachers think of them; Vaughn doesn’t seem to. Other students want to go to this school; Vaughn doesn’t. He seems to range from defensive to aggressive, and adults seem to talk a lot about what to do with Vaughn.

He doesn’t read much, as there are almost no books at home. He doesn’t write much either, although he is certainly capable of both. He looked at the social studies worksheet when the teacher handed it out, but nothing on the worksheet grabbed him. It was just one more thing that he was supposed to do in school. He delayed a bit in getting started, since he was somewhat involved with some of the football talk going back and forth. Ted had encouraged him to get his assignment done so that he could be on Ted’s team.

Vaughn was actually getting his textbook out of his desk to get started when Mrs. Webster first announced that anyone not finishing the assignment would not go out to recess. The more he thought about what she said, the more it bugged him. People are always trying to make me do stuff, he thought to himself. I don’t want to do this stupid worksheet anyway. She can’t make me do it. Better yet, maybe they’ll kick me out. At his young age Vaughn had only a vague appreciation for his own reputation, although that sense was growing. Something inside was driving him to be unique, to be himself, to create his niche.

“People behave for TOTALLY personal reasons.”

   Gwen was beginning to engage in a “fight” with Vaughn, though not on purpose. She would not have described it as a competition, but that is what it was. If pressed, Gwen would have said that “for Vaughn’s sake I am going to win this thing.” Again, the key at this point isn’t reviewing what Gwen was doing. The key is understanding that Vaughn sat there seething and determined for reasons totally inside of himself. Regardless of her arsenal of stimuli, Gwen was not going to make Vaughn do much of anything.

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The story of Gwen Webster, Laurel, and Vaughn explains how people behave for totally personal reasons – not occasional personal reasons, not some personal reasons, not even for mostly personal reasons. Again, people behave for totally personal reasons. This is the key to internal control psychology. It is a key to understanding and applying Choice Theory.

Boss-managers firmly believe that people can be motivated from the outside:
they fail to understand that all of our motivation comes from within ourselves.
William Glasser

This excerpt from Soul Shapers is taken from a chapter entitled – Dog Saliva, Pigeons, and Children – which explores the effects of stimulus-response strategies in homes and classrooms. Soul Shapers can be easily accessed through Amazon. I was recently informed by my students that a cheap digital copy of the book is available through Google Books.

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How Can I Be Wrong when I Think I’m Right?

An 11 minute TED talk provides insights into how people can get to the point of being so wrong, all the while thinking they are so right. It turns out motivated reasoning is to blame.

I first wrote about motivated reasoning in November of 2013 in a blog post titled Why Are So Many Christians So Un-Christian? One of the key points of the post is that people choose what to believe. Choice Theory proposes that we are always involved in the process of creating and maintaining a reality that works for us. Check out that post below –

Why Are So Many Christians So Un-Christian?

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Two other blog posts also commented on our being “right” and our having a direct pipeline to Truth.

Three Types of People – Awesome, Dangerous, and Run

Melting Self-Justification

Three Types of People

Julia Galef, the TED talk speaker, explained the difference between a warrior mindset and a scout mindset. The warrior is driven toward one goal, to survive through defending or attacking, while the scout is driven to understand and to gain a complete and accurate picture of the facts. The book I recently completed, The Anatomy of Peace, explained the difference between a heart at war and a heart at peace. As choice theorists we can be thankful that more and more people are coming into an awareness of the human ability to create our perception of reality, and more importantly, our ability to choose a more effective reality.

 

This Is Your Life

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The two days labeled as December 31 and January 1 are two of the biggest choice theory days of the year! We make a big deal out of these two days – one day representing a reflective farewell, the other representing a determined new beginning. There can be other important days in our calendar year, unexpected challenges that call on our choice theory prowess, but these two days roll around every year. And every year they seem to invite us to take a look back, to take stock of ourselves, to self-evaluate, and then to make a plan and set a course toward goals we see as important.

A song called This Is Your Life seems to capture the most important element of this reflection and self-evaluation. The lyrics acknowledge yesterday – the new wrinkle on our forehead and the way in which we may have let others down – but they emphasize that today is really all we have. “This is your life” the lyrics remind, and then just as powerfully ask, “Are you who you want to be?”

Our minds may be thinking about a lot of different things – how to eat better, exercise more, love others more fully, be less selfish, reach out to others more, do something for yourself once in a while, do better at arriving at appointments on time, talk with your mother without getting upset, watch less TV, to name a few. We can get so caught up in these “symptom” behaviors that we lose sight of the bigger picture. All these smaller behaviors revolve around the big question, “Am I who I want to be?”

One thing choice theory points out is that it is possible, in fact, likely, that we will have conflicting pictures in our Quality World. The Quality World represents the area in our brains where we store pictures of any person or any thing that satisfies a Basic Need. There is nothing that says we can’t place things in our Quality World that satisfy a need, yet aren’t good for us. I can have a picture in my Quality World of not eating high fat, high sugar food, and I can have a picture of cake in there, too. (Maybe the incredible lemon cake I described in the June 14, 2014 blog post.) Both of these pictures are need-satisfying in some way. I like the idea of eating healthy food, and I like the idea of eating unhealthy food.

A piece of cake from the Social Work consecration reception at PUC yesterday.

The apostle Paul seemed to really capture the angst of conflicting pictures in his letter to the Romans when he wrote that –

I want to do what is right, but I can’t.
I want to do what is good, but I don’t.
I don’t want to do what is wrong, but I do it anyway. Romans 7:18, 19

A lot of us can relate to this angst.

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Choice Theory agrees with Switchfoot, the band who wrote This Is Your Life, in that today is indeed all we have. Fuming about the past or worrying about the future will not empower us to answer the important question, Are you who you want to be? With this in mind, here are a few things to keep in mind as we let go of 2015 and plan for 2016.

Admit It
It’s good to admit that for some reason ineffective behavior is need-satisfying. Ineffective behaviors are often (maybe always) self-medicating. Healthy or unhealthy we do these behaviors for a reason.

Make a Plan
Make a plan that is realistic and reachable. Overnight, complete makeovers don’t qualify as realistic or reachable. A good starting point might be just selecting a time during the day when you can center, balance, and focus on the important. Call it meditation, call it devotional time, call it whatever, but set a private time for centering and strengthening.

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Replace Ineffective Pictures
Instantly eradicating a need-satisfying behavior, even one that is destructive, is hard to do. It is more doable when we come up with a new or different behavior to take its place. This takes some creativity, but it is worth the time.

Small Steps Are Fine
Taking small, consistent steps toward a goal is a good way to make significant change. Huge, immediate victories are great, but such a mindset can lead to huge defeats, too.

Don’t Let Slip-Ups Derail You
Don’t let slip-ups and mistakes keep you from re-evaluating and re-engaging in the plan. Slip-ups are common and are to be expected. You will sleep in instead of going to the gym; you will criticize a loved one; you will eat the lemon cake. Instead of guilting yourself and throwing out the plan because of your mistake, celebrate that it didn’t feel right when you behaved the way you did – whether it was overeating or vegging out in front of the television – and get back on track with a new plan.

Never give up
Never give up on yourself and never give up on the important people in your life. Every day of the year can be a December 31 when it comes to self-evaluation and change.

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For those who may be interested, here are the lyrics for This Is Your Life:

Yesterday is a wrinkle on your forehead
Yesterday is a promise that you’ve broken
Don’t close your eyes, don’t close your eyes
This is your life and today is all you’ve got now
Yeah, and today is all you’ll ever have
Don’t close your eyes
Don’t close your eyes
This is your life, are you who you want to be?
This is your life, are you who you want to be?
This is your life, is it everything you dreamed that it would be?
When the world was younger and you had everything to lose
Yesterday is a kid in the corner
Yesterday is dead and over
This is your life, are you who you want to be?
This is your life, are you who you want to be?
This is your life, is it everything you dreamed that it would be?
When the world was younger and you had everything to lose
Don’t close your eyes
Don’t close your eyes
Don’t close your eyes
Don’t close your eyes
This is your life are you who you want to be?
This is your life are you who you want to be?
This is your life, are you who you want to be?
This is your life, are you who you want to be?
This is your life, is it everything you dreamed it would be
When the world was younger and you had everything to lose
And you had everything to lose

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If you have read the Glasser biography, Champion of Choice, I encourage you to post a brief review on Amazon. More reviews will encourage others to check out Glasser’s ideas.

The book that connects the dots of William Glasser's ideas and his career.

The book that connects the dots of William Glasser’s ideas and his career.

Joy for Thanks

There’s something very healthy about being thankful.

Fortunately, being thankful isn’t something that hits us once in a while; instead it is a state of mind that we choose and that we nurture. The effects of thankfulness are profound, as our minds are happier and our bodies have more energy.

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Thankfulness as a state of mind is a powerful example of Choice Theory in action. Total Behavior – one of the key elements of Choice Theory – describes how our behavior is made up of four parts – 1) the thinking part, 2) the acting part, 3) the feeling part, and 4) the body or physiology part. It further describes how two of these parts – our thinking and our acting – are under our direct control, while the other two parts – our feelings and our physiology- are under our indirect control. In other words, when it comes to our thoughts, we decide the patterns and topics on which we will dwell. This does not mean that we won’t have thoughts of sadness, resentment, fear, or anger. It just means that instead of allowing these negative thought patterns to settle in and take up residence in our heads, that we will choose to think differently, to maybe identify reasons for which to be thankful, and to focus on the people and things that are need-satisfying in our lives.

I tried what you talked about in class, the idea that we can choose to be grateful, instead of marinating in the sad and angry stuff. It was mostly dark when I first woke up this morning. I laid in bed and kind of got my bearings, thinking about the day ahead, thinking about my life, in general. I started thinking the usual thoughts, the my-day-is-going-to-suck stuff, which then led to my relationship with my wife sucks, my relationship with my kids sucks, my job is driving me crazy, my spiritual life is dead-end, etc. You get the point. The thing is, maybe because of our discussion in class, I actually became aware of my thinking and took a kind of inventory of it. I actually thought a little prayer to myself that went like, “Jesus, I am thinking crappy thoughts right now, thoughts that I think are a distortion of my life. I ask for your help in recognizing the good in my life.” I then chose to reject the crap and think about the blessings – my relationship with my wife is better than I give it credit for; my kids are amazing human beings that I treasure; my job can be hard, but I have a job; the day did look challenging, but I realized that solutions would come and I would survive. My outlook shifted, my spirit, perilously close to becoming sour, became more optimistic instead. I guess I just wanted you to know that what we talked about in class works. At least it worked for me.   Gabe

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It is amazing that we have this kind of thought power! As much as anything else this power demonstrates the truth about Choice Theory, a truth that is also pointed out in Scripture and the Spirit of Prophecy. The book Education (1903), a classic, states that –

It is within the power of everyone to choose the topics that shall occupy the thoughts and shape the character.     p. 127

And in his letter to the Philippians, the apostle Paul describes how –

I have learned to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength. Phil. 4:11-13

“Learning to be content” is such a great phrase! It seems to capture an element of the Choice Theory journey. To me, it reveals the process of learning to make particular choices, like the kind of choices Gabe made in the dim light of dawn as he laid in bed at the start of the day.

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I recently read something pretty powerful in its own right, an insight from the November 24 entry of the Jesus Calling book. The author, Sarah Young, imagining Jesus talking to us, writes –

Thankfulness takes the sting out of adversity. That is why I have instructed you to give thanks for everything. There is an element of mystery in this transaction: You give Me thanks (regardless of your feelings), and I give you Joy (regardless of your circumstances).

Whether we choose to be thankful as an act of faith or not, such a choice will 100% of the time improve our lives. There are few things in life with 100% guarantees, but this is one of them.

On this day of Thanksgiving 2015 may we choose to think about the people and things in our lives for which we can be grateful.

Happy Thankfulness Day!!

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A recent article from Tiny Buddha: Simple Wisdom for Complex Lives highlighted 9 Things Grateful People Believe. Those nine things are –

1 – Everyone has something to teach or offer me.

2 – There’s something valuable in every challenge.

3 – Even if I don’t have what I want, I’m fortunate to have what I need.

4 – The “little things” are the big things.

5 – I don’t have to have it all or do it all to be happy.

6 – Everyone’s blessings are different, and that’s okay.

7 – Things can – and will – change.

8 – It could always be worse.

9 – Life itself is a gift.

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The Glasser biography – Champion of Choice – can be a great holiday gift! Get copies through Amazon and through the Glasser bookstore. Get signed copies from me at jimroyglasserbio@gmail.com.

The book that connects the dots of William Glasser's ideas and his career.

The book that connects the dots of William Glasser’s ideas and his career.

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