I really like the February 15 post on the Mental Health & Happiness website. (http://mentalhealthandhappiness.com) Readers were asked to think about how they wanted the world around them to be different – maybe a loved one behaving differently or a circumstance changing. Then readers were asked to think about a world in which everything was indeed as they wanted it – all the changes they preferred had come to be. Sounds good. We’d all sign up for that.
After being asked to reflect on how they would think and feel in this perfect world, readers were then challenged to act as if they actually lived in this world. How would you behave in a world that was just how you wanted it? Do you have a sense of what it would look like to not be burdened with anxiety? How would you enter the house after work if you were happy? Can you imagine how you would be with your friends if you didn’t worry about what they thought of you? How would you act with your spouse if the two of you were best friends and really trusted one another? You get the idea.
So (you probably know where this is going), readers were then challenged to live as if they were actually living in their “perfect” world, challenged to behave as if these pictures were reality. If I have a picture of what it would look like for me to walk in the front door of my house in a happy state of mind, what prevents me from going ahead and doing it?
This collection of thoughts really got my attention for some reason, and I am still thinking about the implications of accepting this view of things. It is empowering to think that I can choose my behavior and that I can literally choose how I show up. In other ways, though, it feels disempowering when I think about not being able to use angering and depressing and sadnessing and headaching as a way to convey my difficult circumstances to others. Could it be that I can enter my house happily, even when I’m in the midst of a difficult circumstance? Could it be that I could talk to my spouse about how I felt about the difficult circumstance without needing to anger or withdraw?
This is such a great Quality World activity. The theory behind the Quality World describes how we place need-satisfying pictures in our heads because this picture in some way helps us to feel better or to feel in control. Once a picture has been placed in our Quality World we go about behaving in a way that will help that picture become a reality. Why not choose to behave in a way that mirrors the world in which you want to live? Pretty cool!
Welcome to those of you from the recent ASDASA conference who are now following The Better Plan blog. The Leading the Quality School breakout sessions went well, I think, and I am excited about the number of Adventist principals and superintendents who are drawn to a choice theory approach to education.
Principals and superintendents – I encourage you to share The Better Plan blog with your teachers and staff. Just have them enter thebetterplan.org in the URL address bar. It’s that simple. Once at The Better Plan, take a moment to enter your email address on the left hand side of the page and then click on the FOLLOW link. You will get an email asking you to confirm this request.
Signed copies of Soul Shapers or Champion of Choice can be ordered from me. You can also quickly order them through Amazon using the links below. There is also a digital version link for those of you with iPads and Kindles.