The holidays are uniquely wonderful, in that they are (to name a few) a reminder of that which is most important in life, they bring loved ones and families together, there is a lot of giving going on, and the music and decorations are cool. (Well, most of the music and decorations.) The holidays are uniquely challenging, too, in that they remind us (to also name a few) how far we have drifted from that which is most important in life, they bring families together, in spite of the anger and pain directed at each other during the past year, there is a lot of taking going on, and the music and decorations are . . . well . . . cheesy. Over the last several years, The Better Plan blog has addressed the holidays through the lens of choice theory. The links to these posts are included below. May they be a help during this wonderful time of the year!
New Year Resolutions were covered in –
Keeping our eyes on the Reason for the Season was covered in –
The challenges that so many face during the holidays, and how choice theory can help, was covered in –
Here’s a heads up on a link worthy of your attention. Dr. David Hanscom, the spine surgeon who writes so effectively about the Mind Body Connection, shares his thoughts on, what for many is, the pain of the holidays –
Choice theory certainly affirms the importance of the mind body connection. We are, as the Bible says, “fearfully and wonderfully made.” How the mind affects the body, and vice versa, continues to be studied, even as answers remain elusive. For me, it is clear that our ability to make choices when it comes to our thoughts and our behavior is a key to our living in balance. Life is difficult, and there is no way around it. For some, the holidays distract us from the difficulty, while for others they do just the opposite. In either case, choice theory can help. Check out the links above. Keep putting one foot in front of the other. Seek gratitude. Reach out to others.
The Glasser biography, Champion of Choice, is a good read. Really. The book traces the development of Reality Therapy and its connection to Control Theory, as well as control theory ultimately becoming Choice Theory. A unique self-help book!