A few months ago, students in a class I was teaching challenged me over the idea that other people can’t make you feel anything, and argued that another person could indeed make you feel happy. The tone of the class during this discussion remained positive, yet after the class I continued to think about what I thought and even felt about the topic. I wrote out my thoughts a couple of days later and shared them with the class on a discussion board. What follows is the note I wrote.

I have continued to think about our class discussion this past Wednesday, which really got me to thinking about my beliefs and reviewing the concepts of Choice Theory. Several of you felt that another person could indeed make you feel happy. My explanation of a different way of looking at that process seemed not to gain a foot hold. Or maybe I should say .  .  .  a mind hold. In my thinking and reviewing, though, I contemplated this  .  .  .

What if during my attempted explanations during class I looked at you and said, “You make me so frustrated!”

In that moment you might think, Oh, I’m sorry, I don’t mean to make you frustrated, but fairly quickly you would probably arrive at thinking I am not making you anything.

Your thought process would then continue with – If you’re feeling frustrated because I asked a question that’s your problem. Your “frustrating” or “choosing to frustrate”, as Glasser would say, is about something inside of you, not made to happen from something in the classroom.

And if that was your thought process you would be right. My frustration would be the result of a picture in my head not being satisfied. Common teacher QW pictures include – being able to answer student questions insightfully and accurately; all students listening attentively; and giving assignments that students pour themselves into, to name a few. When a specific picture isn’t being met a teacher would very likely choose to frustrate.

What about the phrase you make me happy? Well, you make me happy is as accurate as you make me frustrated. When a picture I have placed in my head is satisfied it is easy for me to happy or to choose to be happy.

The language we use can make a big difference in our habits of mind. We use the phrase you make me so easily and so quickly that over time we come to believe it. You make me so mad we might think. And in so doing we plant the idea or support the idea that our being mad or our being happy is not up to us. It is instead up to someone else. This habit of mind, that is, the idea that someone or something outside of us can control us, drains or robs us of so much of our power. We go from a person being responsible for our Total Behavior (which includes our feelings) to a person being a victim of external circumstances. We go from creating our future to simply following the tide of events; from negotiating our QW pictures to trying to manipulate the QW pictures of others.

It is freeing to not be at the mercy of others behavior.

We may like it when someone in our life surprises us with a gift. And if this happens it is fine to think or say I love it when you surprise me with an unexpected gift. I feel valued and appreciated when you go to the trouble of planning something like this. This language reflects my choosing what I value.

It may seem like a small thing, the words we use, but it isn’t really. It is a big thing when we get in the habit of owning our Total Behaviors, and then using language that reflects this ownership. Recognizing that we directly choose and nurture our thoughts, and that our feelings are a part of this process, actually empowers us. This power brings with it responsibility, which basically eliminates criticizing, blaming, and complaining as ways to make things better. But this power, with the Holy Spirit’s help, puts our past, our present, and our future into our hands. It is freeing to not be at the mercy of others behavior.


I am so open to your comments and feedback. So many times you have responded to one of my posts and helped me to see things more clearly and accurately. Could I have said things better in the note to my class?